Adam is a student of the body and consciousness. Learning and growing through the various ways of the body and mind is his passion. Whether it’s through Yoga, Internal Martial Arts, Gymnastics/Calisthenics, breath work, Tantra, meditation or other body-mind practices. He aims to strengthen the connection between his mind and his body. To master the energy flow inside the body. To raise his consciousness.
Through these wide range of practices he comes to a deeper understanding of the foundation these practices are built upon.
His approach to movement is a holistic one. Exploring many aspects of the body-mind connection. Strength, flexibility, mobility, breathing, mental focus/meditation and nutrition. Aiming to balance his practices by exposing himself to polarities. Movement and stillness. Left and right. Hot and cold. Yin and Yang.
Adam is a certified Yoga teacher. Having received training at Yoga Mala in Israel, where he studied traditional Hatha Yoga. Since 2017 he’s a student of Fighting Monkey. A movement practice modality that incorporates dance, martial arts and philosophy.
He's also a dedicated Tantric practitioner.
Adam has a soft yet strong masculine energy. He support with his ability to hold deep space in a non-invasive way with strong presence.
He's also the one that created the visuals and design of this very website.