title_seperator_top_02.png

Individual Sessions

title_seperator_02.png
Adam

Personal Guidance
(in person/online)

€75,- /hour

 

Wish to receive personal guidance? I offer sessions where we can explore any theme that is relevant for you. ​

 

Whether you wish to explore certain aspects of breathing or practices that are more focused on physical movement. Maybe you want to get more insight in the science of breathing and how it affects the body? ​

 

I offer you my years of experience in various disciplines like Yoga, Pranayama, breath holding, bodyweight strength training (calisthenics), Tantra as well as my ability to help you create and structure your own personal practice.

Breath Training
(online optional)

€799,- (€66,50/session)

 

This is a 12 session breath training, which can be spread out over 3, 6 or 12 months. During this process you will learn various practices that will help you breathe more efficiently. You will also receive knowledge about the science and physiology behind breathing and these different practices.

 

This process is not so much focused on transformational breath-work, but more on the training of the respiratory system. This way you will learn to consciously activate the sympathetic and parasympathetic nervous system. And in doing so you will gain greater control over your health, fitness and emotions.

You can choose to have a session every week, every 2 weeks or once a month. This means the training takes at least 3 months and maximally one full year. It takes about 3 months/12 weeks for our nervous system to adapt and adopt new habits. The program is built up in a way to gradually expose you to the knowledge and practices you need to construct and integrate your own practice.