This class is a focused session on the vaginal opening — the area including the "hymen ridge" (also called the vaginal corona or fossa) — covering why this area often stores emotional and physical tension that gets skipped over, and hands-on de-armoring technique. It opens with an explanation of how memories from sexual experience, gynecological exams, childbirth, miscarriage, or abortion tend to settle in this area since penetration usually moves past it quickly, before the tissue has a chance to register or release anything. The class then works through external stimulation of the Bartholin glands for lubrication, a "yoni yawning" technique for easing into the opening, and detailed exploration of the ridge itself using holding, breath, and a thumb-stretching technique performed slowly outward toward the perineum. Throughout, it addresses reading sensations (numbness, burning, pricking), how emotional memories can surface in this specific area, and the role of breath and patience in supporting release. The practice is followed by a closing period and Q&A.
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