This class covers self de-armoring techniques focused on releasing tension in the clitoral, vaginal, and cervical tissue, with emphasis on breathwork, body positioning, and touch technique. It opens with guidance on breathing patterns for expansion versus contraction, intention-setting, and hand technique (including switching to the non-dominant hand), then covers clitoral anatomy and hands-on methods—stretching, circular movement, tapping, and "microneedling"—for working the clitoris, inner and outer lips, and perineum.
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