This class covers breast anatomy, health, and hands-on massage and de-armoring technique. It opens with an in-depth anatomical overview — breast shapes, the eight recognized nipple types (including protruding, flat, and inverted variations), Montgomery glands, lymph node placement, and how different types of breast implant placement affect the tissue and nipple sensation. The class then moves into practical technique: activating the lymph system, general breast massage, and de-armoring work using stretching and pressure-point stimulation, along with detailed nipple stimulation technique. Throughout, it addresses how the breast can hold emotional or physical tension (including from breastfeeding, surgery, or body-image experiences) and the role of touch and breath in releasing it. A closing period is followed by a Q&A on the practice.
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