This class is an "intensive" focused entirely on the vaginal opening — specifically the ridged edge known as the corona (or "hymen ridge") — covering anatomy and detailed hands-on de-armoring technique, without working deeper into the vaginal canal. It opens with an explanation of this tissue's structure and function, including its role in childbirth (the "crowning" moment), and introduces a clock-based mapping system for pinpointing exact locations of sensation around the opening. The class then works through the Bartholin glands, a "yoni yawning" technique for gentle stretching at the opening, systematic point-by-point exploration around the full clock face, and a final thumb-based stretching technique applied downward and outward, with each stretch held for 20 to 30 seconds. Throughout, it addresses precisely naming and tracking sensations (numbness, pain, discomfort) by clock position, and using breath and patience to support release. A closing period is followed by further practice guidance.
top of page
bottom of page