This class covers self de-armoring techniques focused on releasing tension in the clitoral, vaginal, and cervical tissue, with emphasis on the role of intention, breath, and touch technique. It opens with an explanation of what "armor" is (numbness, boredom, or pain-based tension) and how early-life experiences can become stored as blockages in the pelvic area regardless of whether the original experience was sexual in nature. The class then covers hands-on methods—stroking, circular movement, tapping, pulsing, and stretching—for working the outer and inner lips, groin, clitoris, and perineum, including relevant anatomy such as the clitoral legs and Bartholin glands. It moves into internal work, covering the vaginal opening, the urethral sponge (G-spot), and the cervix, with guidance on locating these areas, working with sensations like numbness, burning, or pulsation, and using breath, body movement, and vocal sound to support release. Throughout, it addresses how to read the body's readiness signals, the connection between physical tension and emotional release, and how to safely conclude a session. A closing guided rest period is followed by an extended Q&A covering topics such as vaginal tightness, post-practice soreness, numbness and lack of sensation, and tension patterns that show up elsewhere in the body (such as the jaw or eyes).
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