This class introduces the concept of "self de-armoring," a somatic practice aimed at releasing physical and emotional tension held in the pelvic and genital area. It covers the theory behind "armor" — areas of the body that hold tension, numbness, pain, or reduced sensation due to past experiences — and explains how touch, breath, and awareness can be used to reconnect with and release these patterns. The instructional portion covers practical techniques including hand positioning, pressure, and touch styles (such as circular motion, stretching, and sustained holding), the use of breath and sound to support release, and guidance for working with different areas of the vulva, the vaginal opening, and the cervix. Following the initial teaching, the class includes a guided practice session, where participants are led step by step through applying these techniques on themselves in real time, with pacing, breathwork cues, and prompts to notice and work with sensations as they arise. The class also addresses common physical sensations that may arise during practice (such as burning, numbness, or a "pinching" feeling), how to recognize and work with emotional responses or memories that surface, and how to safely close a session. A closing Q&A segment addresses participant questions on topics such as swelling, numbness, difficulty locating the cervix, and distinguishing genuine release from sexual bypass.
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