This class is a focused session on the G-spot, referred to throughout as the "G-sponge" or urethral sponge, covering its anatomy and hands-on de-armoring/arousal technique. It opens with an explanation of the G-spot as a sponge-like structure of erectile tissue surrounding the urethra rather than a single point, and touches on the Bartholin glands and their role in lubrication. The class then works through external preparation before moving into internal work on the G-sponge itself, covering technique variations, sensation types (including the urge to urinate as a normal response), and guidance on female ejaculation — including its composition, purification function, and its relationship to reduced urinary tract infections. Throughout, it addresses breath, touch, and repetition as tools for both release and building arousal, along with reassurance for first-time participants. The practice is followed by a closing period and Q&A, including participant questions on technique specifics.
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