This class is a theory-and-practice session on expanding arousal and orgasmic capacity, updated with new material after a multi-year gap in teaching this topic. It opens with an in-depth anatomical explanation of the female erectile tissue complex (including the clitoris, vestibular bulbs, and urethral sponge), how it differs structurally from male erectile tissue in terms of blood flow and valve function, and the nerve bundles involved in arousal (pudendal, pelvic, hypogastric, and ilioinguinal), including how engaging more nerves relates to more expansive orgasm. The class then teaches the pelvic diaphragm's relationship to breath and its role as a foundation for arousal, followed by a series of breathing techniques — including slow relaxation breath, pulsing breath, accelerating breath, and combined fast-and-held breath patterns — each explained for its specific effect on nervous system activation and sensation. Throughout, it emphasizes breath, sound, and movement as the primary tools for building arousal, along with using oxygen and nerve awareness as the physiological basis for pleasure. The session includes teaching interwoven with guided practice, followed by closing discussion.
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