This class covers self de-armoring techniques focused on releasing tension in the clitoral, vaginal, and cervical tissue, with emphasis on touch technique, breathwork, and body positioning. It opens with guidance on clitoral anatomy and hands-on techniques—including stretching, circular movement, and "microneedling"—for working the clitoris, inner and outer lips, groin, and perineum. The class then moves into internal work, covering the vaginal opening, the G-pad, the A-spot, and the cervix, with guidance on locating these areas, working with different sensations (numbness, burning, pulsation), and using breath, sound, and body movement to support release. Throughout, it addresses how to read the body's readiness signals, the connection between physical tension and emotional release, and how to safely conclude a session. A closing guided rest period is followed by an extended Q&A covering topics such as vaginal dryness, layered patterns of tension, using arousal as part of the practice versus as avoidance, and the origins of non-sexual tension held in the pelvic area.
top of page
bottom of page