This class is a focused session on anal de-armoring, covering anatomy, common sources of tension in this area, and hands-on technique. It opens with an explanation of the outer and inner anal sphincter (including which parts are consciously controllable), how non-sexual experiences — such as childhood medical procedures or birth-related hemorrhoids — commonly create tension here, and practical guidance on hemorrhoid care during practice, including why they form and how to manage them safely.
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