This class is a focused session on breast de-armoring and massage, covering anatomy, health benefits, and hands-on technique. It opens with an overview of the nine natural breast shapes and eight nipple types, internal breast anatomy (including glandular tissue and considerations for implants or scar tissue), and the health benefits of regular breast work — including lymphatic drainage, hormonal balance, immune support, and emotional release. The class then works through a full sequence: activating the lymph system via the armpits, general breast massage using large circular strokes, targeted work on areas of tension using techniques like "microneedling" and sustained holding, and detailed nipple work including circling, pinching, and stretching. Throughout, it addresses using breath and vocal sound (particularly a low "voo" sound linked to the vagus nerve) to support release, how the breast can hold emotional memory (from breastfeeding, past relationships, or body-image experiences), and safety notes for undiagnosed lumps, implants, or recent breast surgery. A closing rest period is followed by an extended Q&A covering topics such as fluid discharge from the nipples, emotional release patterns tied to breastfeeding, nipple orgasms, bra use and breast support, and timing this practice after breast surgery or radiation.
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