Self Dearmouring - Full Flow 3

This class is a general full-flow self de-armoring session covering the outer and inner genital area, delivered as a New Year's return-to-practice session after a break. It works through a sequence of hands-on techniques — massaging, stretching, and pulsing — applied to the clitoris (including its shaft and hood), the outer and inner lips, the perineum, and the area around the vaginal opening (including the tissue sometimes called the hymen ridge). The class then moves into internal work, covering the G-spot/urethral sponge and the cervix, with guidance on locating these areas, recognizing the cervix's distinctive firm texture, and using breath, touch, and patient holding to support connection and release — including framing the cervix as an entity to be greeted and communicated with. Throughout, it addresses reading the body's readiness signals, working with numbness or discomfort, and following personal pace rather than the guided sequence when the body indicates otherwise. The roughly hour-long practice is followed by a closing period and Q&A.