Aug. 6–9, 2026, Denmark
Susanne Roursgaard is hosting her first retreat in Denmark in years. This is a rare opportunity for those who truly long to meet themselves on a deeper level.
Over the past 30 years, Susanne has developed The Gaia Method – a body-based approach where psychology, the nervous system, energy, voice, touch, and deep somatic work come together. This work integrates the therapeutic, the physical, and the spiritual – not as separate paths, but as one unified human process.
This is not a retreat where you simply have a powerful experience and go home. It is a process where you meet the patterns, tensions, and layers within you that often continue to shape your life – even when you understand them intellectually.
In Susanne’s work, dearmouring is not about forcing anything to happen. It is about meeting the body with such precision and honesty that what has been closed, protected, or numb can begin to open.
Over four intensive days, we work with the body, voice, breath, and emotions through somatic practices, dearmouring, voice release, and rituals. You will be supported in letting go of what you no longer need, and in expanding your capacity to stay with your emotions – without reacting or withdrawing from them.
Evenings are dedicated to rituals that help you release what holds you back and plant the seed for the path you wish to walk.
The dearmouring retreat is tailored specifically for these four days and is open to both men and women who are ready to work deeply and honestly with what is actually stored in the body.
If you have attended retreats before and experienced something meaningful – but later found that old patterns were still there – this retreat works exactly in that space.
Not because it promises miracles, but because the work is real and has been refined over many years.
Are you ready to come home to yourself?
Warm regards
On behalf of Susanne Roursgaard
Trine Holm & Fyrregaarden
Susanne Roursgaard: https://www.the-gaia-method.com
Fyrregaarden: https://fyrregaarden.dk
Dearmouring - An Embodiment journey
Arrival from 2:00 PM on Thursday. The retreat begins at 4:00 PM sharp.
It is important that you arrive on time, so we recommend aiming for 2:00 PM to allow for a calm start.
There is a carefully structured morning, daytime, and evening program, with a longer lunch break in the middle of the day.
Departure around 5:00 PM on Sunday.
