Online Morning Practice

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Online morning practice sessions as we offer them during our retreats. This will serve as a possibility to continue practicing after the retreats and as inspiration for different types of practices.

 

We will do a 60 minute practice with an optional Q&A afterwards. If there are any questions about the practice, you can hang around and ask them. If you don't have any questions, you simply leave the session after the practice.

 

Aspects that will be incorporated in the practice (this will vary per session):

  • Standing Practices

  • Breathing Practices

  • Movement Practices

  • Mental Focus

  • Body, Mind & Energy Alignment

  • Meditation

 

Anyone can join the sessions, there's no required skill level. Exercises can be adjusted according to your fitness level.

 

The session will be recorded, so if you can't join the session live, you can request a replay which we will send to you afterwards. To receive the replay, send an email to contact@the-gaia-method.com!

Upcoming Sessions
  • To Be Determined

 

Access

Zoom: https://us02web.zoom.us/j/88593960791

Passcode: 495430

Language

English

Donations

These online sessions are donation-based. We ask you to donate according to your situation. However, we ask for a minimum donation of €5,-.

 

Donations can be send to:

 

Paypal

paypal.me/adambeker28

 

Bank transfer (Only within EU / Contact us for outside EU) 

IBAN: BE54 9670 2021 8297

SWIFT/BIC: TRWIBEB1XXX

Account name: The Gaia Method

Address: TransferWise Europe SA, Square de Meeûs 38 bte 40, Brussels, 1000, Belgium

Reference: Donation