Alignment with the universe
This universe is in a state of constant movement. It’s the nature of energy. This means that through physical movement we can align ourselves with the nature of this universe.
This way our body literally becomes a doorway to the divine. A way to understand the primordial energy that moves inside of us. To understand not only ourselves, but also this reality that surrounds us. So, we can align our mind and body, our intentions and actions with this very existence.
This way our body literally becomes a doorway to the divine
Finding our own rhythm
We are all unique in our own way. And so should our practice be! When we develop our own practice we should acknowledge where we are at, right now, respect our boundaries and move in our own pace.
These are many of the same principles as we rely on in our bodywork. We want to invite the body to open and expand, rather than push it. Because pushing the body will only lead to disconnection.