The importance of breath
Awareness and conscious use of breathing is one of the pillars of The Gaia Method.
The use of breath alone can lead to big releases of stored energy and open up blockages in the body. Using breath actively in a session helps the receiver go deeper into the process. It helps to bring deeper layers to the surface, where they can be seen, met and transformed.
We pay close attention to the breathing patterns of the receiver. We observe the movement of breath. Knowing how different breathing styles affect tension in the body – it gives us a lot of insights about what is going on inside the body regarding tension and blockages.